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Take our free questionaire
Goals for Sleep Coaching or Treatment
- What are your biggest sleep-related challenges?
- What improvements would you like to see in your sleep?
- Are you interested in a structured sleep coaching program or medical consultation?
Sleep Symptoms
- Do you experience excessive daytime sleepiness?
- Do you snore or stop breathing during sleep (as reported by others)?
- Do you wake up frequently at night?
Medical & Lifestyle Factors
- Have you ever had a sleep study? If yes, what were the results?
- Do you currently use CPAP or another sleep device?
- Do you consume caffeine, alcohol, or nicotine? If so, how often?
- Do you take any medications that might affect sleep?
- What are your primary health concerns related to sleep?
Goals for Sleep Coaching or Treatment
- What are your biggest sleep-related challenges?
- What improvements would you like to see in your sleep?
- Are you interested in a structured sleep coaching program or medical consultation?
Take our free questionaire
Sleep Patterns:
- What time do you typically go to bed and wake up?
- How many hours of sleep do you get on average?
- Do you have trouble falling or staying asleep?
Sleep Symptoms
- Do you experience excessive daytime sleepiness?
- Do you snore or stop breathing during sleep (as reported by others)?
- Do you wake up frequently at night?
Medical & Lifestyle Factors
- Have you ever had a sleep study? If yes, what were the results?
- Do you currently use CPAP or another sleep device?
- Do you consume caffeine, alcohol, or nicotine? If so, how often?
- Do you take any medications that might affect sleep?
- What are your primary health concerns related to sleep?
Goals for Sleep Coaching or Treatment
- What are your biggest sleep-related challenges?
- What improvements would you like to see in your sleep?
- Are you interested in a structured sleep coaching program or medical consultation?